Health Benefits of Banana

The health benefits of banana including helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation,a nd curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney and urinary disorders. Banana can also help with menstrual problems and burns. It is good for reducing blood pressure. Protecting heart health, boosting metabolism and immunity, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body.

What is Banana?

Bananas have been an important fruit for many countries, although the genus of bananas, Musa is native to South and Southeast Asia. The scientific name of bananas is Musa acuminata. The fruit of the banana tree is eaten directly when ripe or is included in fruit salads,juice, and shakes. Unripe bananas can cause severe indigestion and should be eaten only in cooked form. Also, bananas are good toppings for beakfast cereals or as a snack for a quick burst of energy. Bananas are now grown in more than 100 countries around the world and can also be used to make iber, banana wine,a nd are included in ornamental decorations.

A banana tree is the largest flowering herbaceous plant in the world, and although different varieties exist, all are elongated, slightly curved fruits with a fleshy oute peel that can be easly removed to expose the white to yellow flesh. They grow in clusters near the top of the fruiting plant, and come in a range of colors,including freen, red, yellow and brown (when ripe). The main distinction is between bananas and plantains and while there are not many differences, plantains are smaller with starchier, denser fruit and ae traditionally eaten in Asia and other tropical countries. Bananas are more commonly found in Europe and America and are soft, desert fruits. 

Health Benefit 

Banana has many amazing health benefits, these include the following:

Treats Anemia

Banana contain high iron content and therefore aid in trating anemiasince iron an essential part of red blood cells. Bananas also have a significiant of cooper, which is an important element in the creation of red blood cells.But you can increase circulation to all pats of the body thereby oxygenating them and optimizing their functionality.

Promotes Weight loss

Bananas are useful for weight loss as one banana only has approximately 90 callories. They contain a lot of fiber as well and are easy to digest. Furthermore they do not contain any fats. Therefore, an overweight person does not have to eat too many calories if their diet contains bananas because they are very filling. The roughage will also not make the person feel hungry by inhibiting the release of hunger hormone, ghrelin. This reduce overeating, keeping a person healthy, and also helping them lose weight naturally.

Cardiovascular Protection

Bananas are rich sources of potassium, so they reduce the blood pressure. By relaxing the tension on arteries and veins, blood can flow smoothly through the body and oxygenate various organs of the body to increase their function. This can help to eliminate atherosclerosis and the subsequent strokes and heart attacks that are so commonly associated with that conditio. The fiber in bananas also scrapes excess cholesterol from the arteries and blood vessels, as a further message of reducing stress on the cardiovascular system.

Strengthen Bones

Bananas are one of the best fruits for guaranteeing strong, healthy bones throughout life. One of the best reasons for this is the presence of fructooligosaccharide, which is a prebiotic and it is beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body. Specifically, bananas also possess short-chain fatty acids, which humans cannot absorb, but the organisms that live in our stomach lining can consume these fatty acids, thereby increasing our ability to absorb minerals like calcium. Calcium is the most important element in the production and regrowth of bone matter in the body. It reduces our chances of getting affected by osteoporosis and natural weakness.

Improves Vision

Bananas, like many other fruits, are packed with antioxidant compounds and carotenoids, as well as a proper mix of minerals that can seriously boost the health of your eyes. Macular degeneration,cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of bananas and other similar fruits.

Anti-inflammatory Properties

The compounds inside bananas are anti-inflammatory in nature, meaning that they can reduce swelling, inflammation, and irritation from conditions like arthritis and gout. These conditions are very common as people age or if they have a poor or unhealthy diet. Therefore, adding a banana a day to your dietary regimen can keep you free of pain for many years.

Prevents Kidney Disorders

Potassium, in bananas, helps to regulate the fluid balance in the body and can help ease the strain on the kidneys and encourage urination. This can help to keep toxins from accumulating in the body and speeding up their relese from the body through increased frequency and volume of urination. Furthermore, there are antioxidant compounds in bananas that positively impact kidney function and the accumulation of toxins, while also stimulating proper functioning of kidneys.

Promotes Weight Gain

At the same as helping people lose weight, bananas can also be useful for weight gain. When consumed with milk, bananas help increase a person's weight rapidly. Milk provides the necessary proteins and bananas provide the sugars. Furthermore, since bananas are easily digested, an unnderweight person can gulp 5-6 bananas in a day apart from the regular meals without facing indigestion. This leads to an additional 500-600 calories, which is quite necessary for weight gain. Since bananas have the ability to provide instant energy, sportsmen eat bananas during breaks during games for extra surge of energy.

Treats Ulcers For years, bananas have been used as an antacid food to soothe upset stomachs. These fruits actually do far more than that and can also suppress acid secreation. The organic compounds in bananas stimulate the activity of the cells in our stomach lining in order to build up a protective barrier against acid. They contain protease inhibitors, which eliminate the harmful bacteria that have been linked to the development of stomach ulcers.

Treats Piles 

Piles are characterized by having difficulty in passing stools that may lead to bleeding. It is believed that bananas help in treating piles. Some people also consider bananas to causen negative effects on the bowels during piles as they add a lot of bulk, adding additional pressure on the bowels. However, the primary problem with piles is excreation, and bananas definitely stimulate that process. Bananas also have anti-inflammatory properties, which can help treat piles by reducing the inflammation and associated pain that often leads to itching and worsening of the condition.

Reduces Constipation

Bananas contain significant amounts of dietary fiber and therefore help in smooth bowel movements. They are said to push out stubborn stools and relieve a person from constipation. They also help in treating other inhestinal disorders. Fiber is able to bulk up the stool and help to stimulate the body's peristaltic motion, which helps to move bowel movement through the intestinal tract. This can help to reduce unhealthy digestive conditions, as well as coleractal cancer!