Why Ginger juice is good for us
Today
studies have revealed just how valuable ginger in any of its forms
can be to our health. It is blessed with excellent anti-inflammatory
and antibacterial properties. It can be used for a range of illnesses
from treating poor digestion to easing skin condition like acne
The
health benefits of ginger juice are as follow
Digestive
Health
Ginger
in any of its forms including juice contains a number of volatile
oils that can help get your gastric juices flowing and your digestive
system working smoothly
Poor
digestive health can be extremely troublesome not only for the
immediate symptoms but for your long term health too. Drinking ginger
juice during or after your meal can help you digest it properly and
avoid any unwanted symptoms.
Ginger
juice helps relax the smooth muscles of the gut linning which helps
food to move more easily through the digestive system.
Ginger
juice can also effectively relieve feelings of nausea and help
prevent vomiting. One recent study found that ginger could be used to
relieve nausea in patients undergoing cancer therapy.
Congestion
and Cold
Ginger
juice comes with outstanding antibacterial properties that can help
relieve any bacterial infections that have caused your congestion.
Drinking
ginger juice alone can help you breathe more comfortably but you can
get even more effect from adding some dried pepper to the mix. These
ingredients can help eliminate the build up of mucus from the lungs
and quickly ease your symptoms.
To treat
the symptoms of a cold or clear up your congestion, add a few spoons
of good quality honey and a pinch of dried pepper to a glass of
ginger juice and drink warm.
Pain
Relief
Fresh
ginger juice is well known traditional treatment for to relieve
muscle pain and joint aches because of its excellent
anti-inflammatory properties.
One
great way to use ginger for your muscles is to add a little olive oil
to teaspoon of ginger juice then apply it to the affected part of
your body. Massage it into your skin and leave it on overnight. You
should feel far less pain and be aching less when you wake up.
For a
headache or migraine, drink a few tablespoons full of ginger juice
mixed with some good quality honey. To treat a toothache, simply chop
up some pieces of ginger root, place them between your tooth and gum
and allow the juices to get to work.
Heart
Health and High blood Pressure
Ginger
juice can also help protect your heart and may reduce the risk of
heart disease in the future.
Ginger
can be used to reduce blood pressure because of certain compounds
present in the herb. High blood pressure is one of the main risk
factors in heart disease and heart attack. another factor is high
cholesterol and there is evidence that ginger juice and ginger in
general can help bring cholesterol levels under control. Take a
tablespoon or so of fresh made ginger juice twice each day for best
effect.
Skin
Health
Ginger
juice can also help keep your free looking beautiful and blemish free
while it can also help to treat common skin issues like acne.
Ginger
juice works because of its out standing anti-inflammatory actions on
the skin. Ginger is also a great source of antioxidants like vitamin
C which can help get rid of unwanted marks and blemishes.
You can
simply apply some freshly obtained ginger juice directly to the
affected part of your skin. Let the juice do its work for 5 or 10
minutes and then rinse off.
According
to experts, ginger juice can also help to eliminate toxins out of the
skin. It also helps detoxify the system by supplying iron that can
give you a more healthy glow.
