Hibiscus tea is ruby red in color and has a sour taste. Therefore, it is also known as sour tea and has a flavor similar to cranberry. It is widely available in the market throughout the tea-drinking world and can be consumed hot or cold depending on your preference. This tea is low in calories and is caffeine-free.
Health Benefits Of Hibiscus Tea
The various benefits of hibiscus tea which would help in keeping the human body healthy and fit are given below.Protects Liver
Research studies have also suggested that the antioxidant properties of hibiscus tea also help in treating liver diseases. Antioxidants help protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Therefore, we can confidently say that drinking hibiscus tea could increase your lifespan by maintaining good overall health.
Weight Loss
Hibiscus tea is beneficial in weight loss. You are likely to gain weight if you consume food that is rich in carbohydrates. However, studies have suggested that hibiscus extract lowers the absorption of starch and glucose and may help in weight loss. Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents the absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.
Anti-inflammatory & Antibacterial Agent
It is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of the immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it protects you from catching a cold and flu. It is also used to treat discomfort caused by fever, due to its cooling effect.
Lowers Cholesterol
It helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. A research study conducted on patients with type II diabetes suggests that consumption of hibiscus sour tea lowers cholesterol, triglycerides, and low-density lipoprotein cholesterol, which helps to manage this unpredictable disease
Improves Digestion
Many people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight, improve the health of your gastrointestinal system, and avoid colorectal cancer.
Anti-cancer Properties
Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. A study conducted by the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College, in Taichung, Taiwan suggests that hibiscus slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.
Satiates Thirst
Hibiscus tea is also used as a sports drink in order to satiate thirst. For this purpose, an iced form of hibiscus tea is typically consumed. Many people include it in their diet since this variety of tea has the ability to cool down the body very fast.
