Strawberry juice is made from strawberries, which means that most of the nutrients are maintained, with the notable exception of the dietary fiber found in these plump red berries. Strawberries are scientifically classified in the Fragaria genus, while the most popular cultivars or species are Fragaria x ananassa and the wild strawberry, Fragaria vesca. Due to its sweet flavor and juiciness, as well as the ease of cultivation and diverse uses, strawberries are some of the most popular fruits around the world.
Strawberry juice is considered a low-calorie weight loss food that can also deliver a concentrated burst of vitamins, minerals and antioxidants to the body. Strawberry juice is rich in vitamin C, potassium, folic acid,manganese, copper, zinc, vitamin E, calcium, B-family vitamins, polyphenolic compounds and natural sugars, all of which can have a measurable effect on various systems in our body.
Benefits Of Strawberry Juice
Boosts Circulation
Strawberry juice has a significant level of iron and other key minerals that can give your circulatory system a boost, thus providing the resources and oxygen that cells and tissues in your body need to properly function.
Improves Bone Strength
With manganese, copper, iron, phosphorus, potassium and zinc, this juice can definitely help supplement your mineral intake and increasebone mineral density, lowering your risk of osteoporosis as you age.
Speeds up Healing
The high levels of vitamin C and ellagic acid, along with a dense supply of minerals and vitamins, this juice can stimulate the body to start the healing process, which speeds up the recovery time following illness, injury or surgery.
Reduces Blood Pressure
The significant levels of potassium in strawberry juice make it excellent for lowering your blood pressure and reducing the strain on the cardiovascular system. Potassium is a vasodilator that lowers the tension on blood vessels and arteries, protecting against heart attacks, strokes and atherosclerosis.
Prevents Cancer
Vitamin C, ellagic acid, phytonutrients and folic acid can all play a key role in the body’s fight against cancer. Fortunately, strawberries have ample amounts of these active ingredients, making this delectable juice a very effective tool for lowering your cancer risk by lowering oxidative stress and preventing chronic disease.
Improves Metabolic Activity
B-family vitamins are key players in metabolic activity, regulating everything from energy production to hormone balance and strawberry juice offers high levels of vitamin B6, folate, riboflavin,niacin and thiamine.
