Lemons
are found to have phytochemicals such as hesperetin, naringin, and
naringenin. B-complex vitamins of pantothenic acid, pyridoxine, and
folates exist in the fruit as well. And you get a healthy supply of
minerals such as iron, copper, potassium, and calcium to boot.
The
benefits are as follows
Natural Antiseptic:
As we all know, lemon is
nature’s antiseptic. Lemon tea possesses anti-bacterial and
antiviral properties, and so, regular consumption helps in treating
and healing infections and diseases
Maintains pH level:
Promotes a well-maintained pH
level to avoid acidic levels in the body. Unbalanced levels may cause
pain, inflammation, and infections.
Benefits For Skin:
We all are aware of
the benefits of vitamin C for the skin. Lemon possesses
astringent properties that help reduce acne and other skin disorders
internally. Thus, consumption of lemon tea can help combat acne and
various skin disorders.
Natural Antiseptic:
lemon is nature’s
antiseptic. Lemon tea possesses anti-bacterial and antiviral
properties, and so, regular consumption helps in treating and healing
infections and diseases.
Keeps Mouth Fresh:
Rids bad morning breath and
kills bacteria on contact when consumed first thing in the morning.
A Good Cleanser And Detoxifier:
Most of the health benefits of
lemon tea attribute to the fact that it cleanses your body by
removing toxins from the system. These toxins invite various kinds of
diseases and infections.
Treatment Of Surgical Swelling:
Surgical swelling or edema is
a common post-operative condition and is caused by injections, dead
cells of fat and pooled fluid blood. The fluids get accumulated in
between the body tissues, causing pain and discomfort. Lemon tea is
often recommended by doctors for reducing and alleviating the
condition of edema. Apart from this, lemon tea also eliminates the
toxic effects of anaesthesia and reduces the pain during the
menstrual cycle of women.
Helps with Weight Loss:
Promotes weight loss by
keeping your pH levels in balance. Remember, lemon tea speeds up your
metabolism, increases energy, acts as a diuretic, and flushes toxins
from your body. Drinking lemon tea will also prevent bloating.
Treatment Of Cold And Flu:
Lemon tea is helpful in
relieving cold and flu symptoms. In case of cold and flu, you can add
ginger to the tea and drink it 3 to 4 times daily. It will not only
give relief from a sore throat, but also boost your immune system and
keep you warm during winters. The liquid helps thin the mucus in your
throat. Warm liquids, such as broth, tea or lemon juice and honey in
warm water, can soothe
Improves Insulin Activity:
Our body requires insulin for
the conversion of glucose or sugar to energy. Tea has been found to
increase insulin activity according to a research study conducted by
the “Journal of Agricultural and Food Chemistry”, and the same
benefits are provided by lemon tea as well.
Digestive Health:
Lemon tea facilitates healthy
digestion through its calming effect. This is because it eliminates
toxins and waste products, and enables your body to absorb more of
the beneficial substances present in it. The citric acid in
lemons aids in digestion and helps to dissolve kidney
stones, while the ascorbic acid is a natural antioxidant that
prevents the sailor’s dread – scurvy.
Improves Energy Levels:
Boosts your energy level to
help you maintain overall good health and help you recover from
disease or pain faster.
