Peach juice is a hearty and nourishing drink that contains significant levels of vitamin C, vitamin E, Vitamin A, various B-family vitamins, iron, calcium, potassium, magnesium, zinc, and sulfur, among others. It also boasts a number of antioxidant compounds, such as lycopene, lutein, and beta-carotene, which further improve your overall health.
Benefits Of Peach Juice
Improves Respiratory Health
When it comes to respiratory infections and inflammation, the peach juice is legendary as a soothing substance that can cut through mucus and phlegm, helping to eliminate the underlying infection and clearing out the respiratory tracts.
Boosts Immunity
Providing a high level of vitamin C and vitamin A, along with lutein, lycopene and other antioxidants, this juice will work as an excellent line of defense against any foreign pathogens attempting to infect the body.
Improves Cardiovascular Health
Between the iron and potassium content found in peach juice, in addition to vitamin C, this juice is ideal for protecting the heart. Iron increases circulation and ensures proper oxygenation and blood flow, while potassium functions as a vasodilator to ease tension in the blood vessels and reduce strain on the heart. Vitamin C helps speed the healing process of damaged arteries and tissues, reducing the overall risk of atherosclerosis, heart attack, and stroke.
Relieves Inflammatory Conditions
Whether you are suffering from arthritis, gout, migraines or an upset stomach, the numerous minerals and antioxidants in the peach juice will help soothe those tissues and even prevent histamine releases in the case of allergic reactions.
Regulates Sleep Disorders
Peach juice does have mild sedative qualities, making it a popular juice to have right before bed. Certain minerals, enzymes, and antioxidants are able to balance hormone levels and induce the release of “feel-good” hormones that can lull you into peaceful, uninterrupted slumber.
Prevents Aging
The anti-aging properties of vitamin E and other antioxidants are well known, as they can help eliminate free radicals from the surface of the skin, decreasing the appearance of wrinkles and other age spots. This juice can also soothe inflammatory conditions and improve tone and glow of the skin.
Improves Vision
Beta-carotene is found in high levels in peace juice and can help to reduce oxidative stress in your retina, thus preventing macular degeneration and slowing the onset of cataracts as you age.
Weight Loss
As one of the lowest calorie fruit juices, there are only 60 calories in a single cup of peach juice, which can make a great weight-loss diet. You will get a necessary burst of nutrients, without taking up too many of calories for the day.
