Passion fruit juice is a nutrient-dense juice that contains significant levels of vitamin C, vitamin A, dietary fiber, iron,magnesium, phosphorus, vitamin B2, copper, and alpha-carotene.
Benefits of Passion Fruit Juice
Fights Stomach Distress
Passion fruit juice is known as a coolant, meaning that it can balance pH levels and reduce inflammation in the gut, preventing symptoms of irritable bowel syndrome(IBS), duodenal ulcers, and other painful conditions affecting the gut.
Skin & Hair Care
With vitamin B2, vitamin B6, A, and C, passion fruit juice is excellent for improving the health, luster, and glow of both your skin and hair. It can help prevent hair loss and dandruff, as well as inflammatory conditions on the skin such as psoriasis and eczema.
Weight Loss
Passion fruit juice is nutrient-dense and has moderate levels of dietary fiber, which can make the body feel full, thereby lowering your chances of overeating or snackingbetween meals. It is important to note that this juice does contain high levels of sugar and a moderate number of calories, so drinking in moderation is key, or else it can work against your weight-loss goals.
Lowers Blood Pressure
With notable levels of potassium, passion fruit juice is known for its ability to lower your blood pressure, which can protect against cardiovascular diseases and reducestrain on the blood vessels and arteries. There are other alkaloids in the juice that have similar soothing and anti-inflammatory properties.
Aids in Digestion
Numerous elements of passion fruit juice make it valuable for improving digestion. The dietary fiber and sugar content help stimulate peristaltic motion and prevent symptoms of constipation while balancing acidity in the gut. The B vitamins can also increase the production of gastric juices, further speeding up the digestive process and ensuring you get as many nutrients as possible from your diet.
Boosts Immunity
As an excellent source of vitamin C, passion fruit juice is great for the immune system and can stimulate the production of white blood cells, which are the first line of defense for the body. Additionally, vitamin C will act as an antioxidant, further reducing oxidative stress and protecting against chronic illnesses.
Eye Care
There are significant levels of beta-carotene found in passion fruit juice, which is a powerful antioxidant that affects oxidative stress in the retina, helping relieve macular degeneration and slow down the development of cataracts.
Improves Cognition
Various antioxidants such as vitamin A, C, and other polyphenolic compounds are present in passion fruit juice. These nutrients help reduce oxidative stress throughout the body, including in neural pathways, preventing beta-amyloid deposition and lowering your risk of developing Alzheimer’s, dementia, and other neurodegenerativediseases.
