Surprising Benefits Of Drinking Amla Juice

Amla juice, often known as Indian gooseberry. Scientifically known as Phyllanthus emblica, this tree bears the amla berries, which are pale green and translucent. The Amla berry has been used in culinary and medicinal applications for thousands of years, but the taste of the berry is quite bitter, which is why its use as a fruit juice may not be readily apparent. However, given the incredible range of nutrients and antioxidants found in amla juice, it is increasing in popularity.

Health Benefits of Amla Juice

Let’s have a look at the most important health benefits of amla juice in detail:

Improves Heart Health

Numerous studies have been conducted on amla juice and its potential role in lowering blood pressure. The presence of potassium helps this drink reduce tension in the blood vessels and arteries, thus preventing symptoms of atherosclerosis, heart attacks, and strokes.

Lowers Cholesterol Levels

A study published in the Journal of Ethnopharmacology shows that cholesterol levels can be lowered effectively by the regular consumption of amla juice. In fact, it is now being incorporated into more treatment strategies due to its uniquely high levels of key antioxidants.

Aids in Digestion

The fiber present in amla juice helps boost your digestive health. While too much will cause constipation, a moderate amount of this juice can cut down on gastric inflammation and stimulate normal bowel movements.

Prevents Cancer

The ellagic acid, gallic acid, and other flavonoids help amla juice prevent and treat certain types of cancer, as per a study published in the Anticancer Research journal. The antioxidant levels in this juice are off the charts, so they can effectively reduce free radical activity throughout the body, which is good if you are trying to lower your cancer risk.

Skin Care

Vitamin C, present in amla juice, is a necessary component of collagen. This contributes to the growth and repair all over the body, including the appearance of the skin.

Promotes Liver Function

Amla juice flushes out toxins from the body, which helps promote better liver fun