When
you savor delicious and succulent mangos every season, you probably
don’t think about the immense health benefits coming with every
bite.
A common nickname for mangoes is actually ‘the king of fruits’.
Beyond the sweet, luscious taste of mangos, they also contain an
abundance of vitamins,mineals
and
antioxidants that assure your optimum health.
For
decades, mango's have been used to soothe stomachs. Similar to
papayas,
they contain certain enzymes with stomach comforting properties. As
the popularity of mango's has spread, many food
manufacturers
have introduced jellies, jams,squash,pickles,
marinades and spices
that
include pure mango flavor.
Mango
is rich in fiber,
so if you have at least one mango every day in your diet, you are
almost guaranteed to prevent constipation,piles
and
symptoms of a spastic colon. Research and studies published at
Comprehensive Reviews in Food
Science
and Food Safety have demonstrated that dietary fiber has a positive
effect on eliminating degenerative
diseases,
including certain Cancers
and
heart
conditions.
Now you have even more reasons to include this delicious fruit in
your daily diet. The more you participate in strenuous activities,the
more bodily potassium
you lose, which is yet another helpful side effect of mango's – high
potassium content!
Health benefit of Mango's
Mango's
are very low in saturated fat, cholesterol and sodium.
They are also an excellent source of dietary fiber and vitamin
B6,
as well as a good source of Vitamin
A
and vitamin
C.
They are rich in minerals like potassium, magnesium
and copper,
and they are one of the best sources
of
quercetin,
betacarotene, and astragalin. These powerful antioxidants have the
power to neutralize free radicals throughout the body. Ailments like
heart disease, premature aging, cancer and degenerative
diseases are
due to these free radicals that damage the cells.
Regulate
Blood Pressure
Mangos
have an impressive vitamin content that assures overall health. They
are rich
in
potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mangos are
great natural remedies
for
high blood pressure patients. They also contain selenium,calcium,iron
and
phosphorus.
They are said to be vitamin powerhouses as they are rich in
riboflavin,
vitamin B6, vitamin A, vitamin C, vitamin
E,vitamin
K,niacin,
folate, thiamin and panthothenic acid. These components help you to
avoid a host of diseases that can come from deficiencies of these
vitamins and minerals. The vitamin E content in mangos can even help
to boost your sex
life
by triggering the activity of your sex hormones.
Prevent Cancer
Mangos
have high amounts of pectin,
a soluble dietary fiber that efficiently contributes to lower
cholesterol
levels
in
the blood. Pectin can also help prevent you from developing
prostate cancer .
Recently,
studies at The Institute for Food Research discovered that a compound
within pectin combines with galectin 3 (a protein playing significant
role in all the stages of cancer). The European Prospective
Investigation of Cancer also has come up with a strong association
between eating mango and lowering the risk
of cancers of
the gastrointestinal tract.
Promote Weight Gain
Mango
consumption is one of the easiest ways to gain weight. 150g of mango
has around 86 calories, which can
be absorbed
easily by the body. Moreover, they contain starch, which transforms
into sugar
that aids
in
gaining weight. Some people work hard to put on weight for a variety
of reasons, and mango should definitely be a part of their diet.
Mango milkshakes will accelerate the process of gaining weight since
they also contain milk,
and are notoriously delicious!
Aid in Digestion
Mango's play a prominent role in eliminating problems such as indigestion and excess acidity . The digestive enzymes in mango's help to promote natural, efficient digestion. The bioactive ingredients in mangos like esters, terpenes and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.
Cure Anemia
Mango's
are
rich in
iron,
which makes them beneficial for people suffering from anemia. A
regular, moderated intake can help eliminate anemia by increasing the
red blood cell count in the body.
Useful in Pregnancy
Mango's
are also very beneficial for pregnant woman, since the iron
requirements during pregnant is extremely essential. Doctors often
prescribe iron tablets during pregnancy, but instead of
supplementation, you can enjoy a healthy iron-rich diet with juicy
mango's. The taste buds during pregnancy usually lose some of their
sensitivity, so mango's will surely prove to be the delight of your
day, for more than just its health benefits.
Cure Acne
Mangos
are also very beneficial for pregnant woman, since the iron
requirements during pregnant is extremely essential. Doctors often
prescribe iron tablets during pregnancy, but instead of
supplementation, you can enjoy a healthy iron-rich diet with juicy
mango's. The taste buds during pregnancy usually lose some of their
sensitivity, so mango's will surely prove to be the delight of your
day, for more than just its health benefits.
Slow the Signs of Aging
Mango's
contain high amounts of vitamin A and vitamin C, which both help to
produce collagen proteins
inside
the body. Collagen helps to protect blood vessels and the body’s
connective tissues, thereby slowing down the skin’s natural aging
process. Therefore, mangos can rightly be called an anti-aging
food.
Dietary supplementation is the best way to restore your youth in a
natural and delicious way.
Promote Brain Health
Mango's
have abundant quantities of vitamin B6, which is vital for
maintaining and improving the brain’s function. These vitamins aid
in the amalgamation of the major neurotransmitters that contributes
in determining mood and the modification of sleeping patterns. They
naturally provide significant quantities of this vitamin. With mango's
as a part of your diet, you can be assured of a healthy brain and
effective nerve functioning. You will also be avoiding medicinal
supplements, which have a long list of possible side effects. The
Glutamine acid content in mango's also improves concentration
and
the power of your memory.
Boost Immunity
As
mentioned earlier, similar to carrots,
mango's are rich in beta-carotene, a powerful carotenoid. This element
of mango helps in to enhance the immune system of the body and make
it impervious to bacteria and toxins. Excess beta-carotene is also
transformed into vitamin A inside the body. Vitamin A is another
antioxidant vitamin and gives you additional protection against the
free radicals that can harm your internal systems. Thus, mango's are
great choice for food items to add into your regular diet. They not
only increase your chances of living a disease-free life, but is also
a pleasure to eat due to its magnificent taste.
Diabetes Management
Further
research is still ongoing, but some studies have already revealed
that mango's are a great natural remedy for diabetes.
It was a long-told myth that diabetic patients should avoid mango's
because of its sweet taste; now it is being shown that other than the
fruit, the mango leaves are also helpful in curing diabetes. Place 10
or 15 mango leaves in warm water and close it with a lid before going
to bed. In the morning,drink
the
water on an empty stomach after filtering the leaves. Regular
practice of this method has shown positive results for diabetic
patients in the management of their blood sugar levels.
